Tia-Kon-Do: Your Path to Physical and Mental Fitness

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Tia kon do is a martial art that has been practiced around the world for over 100 years. It originated in China and was introduced to Japan during the Japanese occupation of Korea. Tia kon do is often translated as “the way of harmony.” The tia kon do philosophy stresses peace, virtue, and propriety. This blog post will explore what tia kon do can offer you: both physically and mentally!

Physical Benefits of tia kon do:

Tia kon do improves strength and builds stamina. You can expect to gain an average of ten pounds in your first year doing tia kon do!

It is a great way for kids and adults alike to burn calories without even realizing it. Studies show that people who practice tia kon do are burning anywhere from 700 – 900 calories during every class session, which would be the equivalent of running up a flight of stairs about six times or hiking for two miles!

Mental benefits include:

Increasing self control by enforcing discipline on oneself when participating in any activity; this includes dieting, exercising more often, quitting bad habits such as smoking cigarettes, and cutting back on drinking alcohol.

tia kon do is a great confidence booster because it develops self esteem, discipline, respect for oneself and others. It also increases one’s ability to control anger while improving the individual’s focus at school or work.

tia kon do can be used as stress relief therapy which has been shown to decrease cortisol levels in the blood stream which will lessen symptoms of depression, anxiety, insomnia – basically any type of physical discomfort!

Tia Kon Do Benefits: Physical/Mental (cont.)…

Physical benefits include: – Toning muscles without bulking up; this means you don’t have to worry about getting “too big.” You’ll gain more muscle without adding any weight.

Tia Kon Do teaches you how to be less reliant on your body’s natural defenses like adrenaline and the “fight or flight” response, which means stronger immune system. – Improved cardiovascular health: tai kon do is a great aerobic workout that gets the heart pumping while burning calories!

Mental benefits include: – Increased levels of self esteem; it makes people feel better about themselves when they learn new things and improve their physical skills. And don’t forget all those endorphins released from regular exercise – these will help make depression symptoms more manageable (and even diminish them). Exercise also decreases anxiety and stress horm tia kon do is excellent for physical workouts because it strengthens your body and builds muscle. You’ll see results in a short period of time, seeing that tia kon do is an intense work out –

Tmnk about all the things you could live with: tia kon do will help to increase flexibility, balance stamina and strength; which means less risk of injury! And if anything does happen there are people like Dr. Stephen Ilardi who can teach you how to use martial arts as therapy for emotional trauma or post traumatic stress disorder (PTSD)

Mental Benefits Include:

It’s been proven to improve mental health issues such as depression, anxiety, insomnia etc. As mentioned before tonnes in the blood stream such as cortisol which we know can lead to insomnia and other sleep issues.

tia kon do is an excellent workout for the mind as well, since martial arts require concentration and mental clarity to focus on your movements – it’s a great way to work out stress!

An additional benefit of tia kon do is the increased flexibility, balance stamina and strength; which means less risk of injury! And if anything does happen there are people like Dr. Stephen Ilardi who can teach you how to use martial arts as therapy for emotional trauma or post traumatic stress disorder (PTSD).

Mental benefits include:

It’s been proven to improve mental health issues such as depression, anxiety, insomnia etc. As mentioned before tianes in the blood stream such as cortisol which we know can lead to insomnia and other sleep issues.

tia kon do is an excellent workout for the mind as well, since martial arts require concentration and mental clarity to focus on your movements

It gives you something new to learn every day: tai kon do is not only about learning physical skills but also developing cognitive abilities like memory, problem solving, spatial awareness etc. And with so many different styles of tao kwon do there’s always more than one thing that will interest you! Tmnk about all those benefits from just practicing this art once or twice a week… plus how much easier it’ll make everything else in life seem 🙂

Physical Benefits Include: –

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